Coffee is drunk as part of breakfast throughout continental Europe and in A woman cannot survive on coffee alone she also needs a guinea pig shirt North and South America. But in China 1.4 billion strong, people have this for breakfast. I suffer and still suffer from some social anxiety and from my experience anything with caffeine which makes my stress worse, I started drinking lots of water and cutting soda and things. like that and notice some differences. One thing that I found helped a lot was exercising, I started lifting weights and doing other exercises and it significantly reduced my anxiety along with listening to music.
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